There are then notices and then we have a chance to chat to other Friends over tea and coffee. Sometimes we have bring and share lunch, craft events or a Business Meeting.
"Coming along on a Sunday is so important to me because prior to coming through the doors I feel wound tightly, tired, fatigued, exhausted. Too many demands and pressures. My mind doesn't stop talking, being busy and my body is constantly busy, but knowing as I walk through the door I can completely leave all of that behind, there's no expectation of me from anyone else or myself. I can completely just be in the moment for the hour.
In fact on Sunday I closed my eyes. I wasn't asleep. I allowed my thoughts to move around my mind and they passed through very quickly. As I noticed my breathing calming down I was very aware of the room, the peace and quiet, the noise outside, but it didn't disturb, in fact I feel very privileged to be in this beautiful calming space which is facilitated by the friends around me, for which I am extremely grateful and I really hope to keep maintaining the feeling I get on Sunday throughout the week." S.J